It’s okay if you don’t have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are "nearly" as nutritious because they can wait to be picked until they're at the peak of freshness.
Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well.
But if you’re lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm – then that’s where you’ll find the most nutritious fruits and vegetables!!!
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